Hi I’m Christine, an RHNP. I created this guide because I struggled with horribly uncomfortable heavy periods and after repeatedly being told that meds and the pill was my only option. I discovered natural ways that helped me alleviate my discomfort.  My mission is simple and it's something that I am passionate about.  I want to show women that we don’t need to live like this month after month.  I want to teach women the natural ways I discovered that helped me by providing tools and specific strategies to find relief, appreciate the beauty of the female body and enjoy life!  And a little dark chocolate!